Yoga Classes
The Osher Center for Integrative Health offers classes in laughter yoga. Laughter is contagious and has a powerful and immediate effect on mind, body and spirit. Our bodies can't tell the difference between real and simulated laughter. Benefits of these laughter exercises include:
- Increased blood flow and oxygen to all the major organs
- Enhanced endorphin levels, which make us feel uplifted and reduce pain
- Stimulation of the immune, digestive and heart systems
- Reduced stress levels
- Relaxation, strengthening and lengthening of the muscles with stretching
- Fun and sense of community
Laughter Yoga
This class involves deep breathing, stretching, clapping and laughter exercises. One day a month, it also includes silent meditation.
Time: See the Osher Center Laughter Yoga class page for details.
Location: Online
Cost: Free
Registration: Drop-in; register online as you join the class
Support services
Art for Recovery
Creativity can help people with serious illnesses cope, heal and express what they're going through. Find out about our program and how to join.
Meditation and Guided Imagery for Cancer Patients
Drop in for a free class designed to help you heal, relax and find balance during your treatment. UCSF and non-UCSF patients are welcome.
Mindfulness-Based Stress Reduction Class
This eight-week class teaches mindfulness practices that can reduce stress and improve your overall health, such as meditation and body awareness.